From the Desk of Les Fehmi, Ph.D...
The Open Focus exercises exist as a program.  I have placed them in a certain
order to facilitate the learning of Open Focus skills.  Therefore, I recommend
that people order the exercises in the order I have listed below rather than
skipping ahead to more advanced exercises.  For best results, I recommend that
each exercise is practiced at least two times per day for one week before moving
on to the next exercise.  After spending a week with each exercise, feel free to
practice whichever exercises produce the best results.

For further information, see the Study Guide.
Open Focus attention training exercises are designed to be used as relaxation
methodologies and for personal entertainment purposes only, such as: Jacobsen
relaxation response, yoga, tai-chi, guided imagery etc.  Participation in this
treatment program should not be undertaken in lieu of proper medical care.  
Following the advice of a physician is particularly important because the effects
of relaxation may interact with certain prescribed medications.
Open Focus™ is a registered trademark of Biofeedback Computers, Inc.
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