Head and Hands Part 1 - Level #1 Exercise #2
$2.24
Head and Hands Part 2 - Level #1 Exercise #2
$2.24
Head and Hands Part 3 - Level #1 Exercise #2
$2.24
Head and Hands Part 4 - Level #1 Exercise #2
$2.24
Long Form Part 1 - Level #1 Exercise #3
$4.48
Long Form Part 2 - Level #1 Exercise #3
$4.48
Short Form Part 1 - Level #1 Exercise #4
$4.48
Short Form Part 2 - Level #1 Exercise #4
$4.48
General Practice - Level #1 Exercise #5
$8.95
Dissolving Pain and Other Experience - Level #2 Exercise #1
$8.95
Joint Space - Level #2 Exercise #2
$8.95
Heart Centered Open Focus - Level #2 Exercise #3
$8.95
Localizing Feeling, Emotion and Pain - Level #2 Exercise #4
$8.95
Transfer of Open Focus to Daily Life - Level #2 Exercise #6
$8.95
Feeling in Open Focus - Level #3 Exercise #1
$8.95
Listening In Open Focus - Level #3 Exercise #2
$8.95
Thinking In Open Focus - Level #3 Exercise #3
$8.95
Seeing In Open Focus Part 1 - Level #3 Exercise #4
$4.48
Seeing In Open Focus Part 2 - Level #3 Exercise #4
$4.48
Racquet Sports Training - Level #3 Exercise #5
$8.95
Independent Practice of Open Focus - Level #3 Exercise #6
$8.95
How Am I Now Paying Attention - Level #2 Exercise #5
$8.95
Level 1- Exercises #2-#6
"Skills for Physical and Mental Mastery"
Level 2- Exercises #1-#6
"Alleviating Stress-Related Physical and Emotional Pain"
Level 3- Exercises #1-#6
"Optimizing Performance and Function
Due to the length of some of our exercises, please be aware there may be more than one part to an exercise  
(Example:  Head and Hands contains four parts).  The parts are priced accordingly to sum to $8.95 per exercise.

For Complimentary "Introduction to Open Focus" and "Introduction to Practice" please see below or visit our
COMPLIMENTARY page.
Description of Exercises
Introduction to Open Focus Chapter 1 - Level 1
Introduction to Open Focus Chapter 2 - Level 1
Introduction to Open Focus Chapter 3 - Level 1
Introduction to Open Focus Chapter 4 - Level 1
Introduction to Open Focus Chapter 5 - Level 1
Introduction to Open Focus Practice Part 1 - Level #1 Exercise #1
Introduction to Open Focus PracticePart 2 - Level #1 Exercise #1
Level 1- Exercises #2-#6
"Skills for Physical and Mental Mastery"
Complimentary "Introduction to Open Focus" and "Introduction to Practice"
Introduction to Open Focus
Introduction to Open Focus Practice
Introduction to Open Focus - Dr. Fehmi's Introduction
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Dissolving Physical and Emotional Pain - Level 1 Exercise #6
$8.95
Our Handbook is an
experiential journey into
OPEN FOCUS.  It targets
attention management
and the transfer of
attention skills to everyday
life.  The Handbook
describes the application
as well as clarifies
common misunderstood
aspects of OPEN FOCUS.
The Open Focus Handbook PDF
$19.95
To view the Handbook,
you will need to use
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